https://www.hoptowellness.com/events daily 0.75 2022-10-15 https://www.hoptowellness.com/events/acupuncture-info-session-at-healing-edge-peoria monthly 0.5 2022-10-15 https://www.hoptowellness.com/events/acupuncture-info-session-at-healing-edge-goodyear monthly 0.5 2022-10-15 https://www.hoptowellness.com/events/cbdcuppingworkshop monthly 0.5 2021-10-08 https://www.hoptowellness.com/events/cuppingworkshop monthly 0.5 2021-08-10 https://www.hoptowellness.com/locations daily 0.75 2025-09-29 https://www.hoptowellness.com/services daily 0.75 2025-08-13 https://www.hoptowellness.com/about daily 0.75 2025-08-13 https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/ccabe9cb-701f-4150-838b-25dc60ca9a83/IMG_4277.CR2.jpg About https://www.hoptowellness.com/contact daily 0.75 2021-01-26 https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/1611629277029-8P9OPMO0VYUEZSGXCYDP/adam-solomon-WHUDOzd5IYU-unsplash.jpg Contact https://www.hoptowellness.com/home daily 1.0 2022-10-14 https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/11eeca80-4e0b-4cff-ae9c-47a03cc0d017/IMG_3922.CR2.jpg Home About https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/0e5ad412-a848-489f-a848-45b1989b580b/IMG_4535.CR2.jpg Home Services https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/1665725719564-LH8MYTHKU1XL3PG28V0K/unsplash-image-FAg_2RAh-X0.jpg Home Topics https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/1665724383442-NL0UTAI5MTUB455A8GDQ/unsplash-image-pUAM5hPaCRI.jpg Home Events https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/c4c2a9bf-22b3-4e73-b986-be220e0b5bf4/19-04-06+-+Zion+Trip+-+021.jpg Home Locations https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/1665724869958-OGQFZ181FLUJS5PLVS43/unsplash-image-goholCAVTRs.jpg Home Contact https://www.hoptowellness.com/topics daily 0.75 2022-10-14 https://www.hoptowellness.com/topics/fertility monthly 0.5 2022-10-14 https://www.hoptowellness.com/topics/wellness monthly 0.5 2021-03-27 https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/1616817512627-QZ4O7MNAKPB67GHC99MW/Sleep.png Topics - Wellness - Sleep. Sleep time is when we heal. The cells repair, food is processed, blood is redistributed, organs are nourished with nutrients. Getting an adequate amount of sleep is wellness. https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/1616818146859-RGSXZ4V1SL5DRE6YZTCI/Love.png Topics - Wellness - Love. Love those around you. Love yourself. Keep your heart well. https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/1616817752572-AB4PCFOVQ58G5W8ZQ7VL/Exercise.png Topics - Wellness - Exercise. We all know that exercise is good for our body, it is also good for the mind. So, move the body, move the blood, move the energy, your future self will thank you. https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/1616816114375-XRL4WSHC7Z8V8CKIU5BV/Nature.png Topics - Wellness - Nature. Human is a part of nature, to be well, surround yourself with plants, hike the mountain, walk on the beach, swim in the ocean, be one with nature. https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/1616816458476-60S5XSOIF1QRZU9GDRXM/Meditation.png Topics - Wellness - Meditation. Wellness is to be mindful of one’s own thoughts and actions. The art of meditation helps us to be more observant, not of others but of our own minds. https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/1616817899954-RAYSOGEM1HEO6ZG0WF8A/Hydrate.png Topics - Wellness - Hydration. Drink half of your weight (lbs) in ounces. Stay hydrated because water is wellness, water is life. https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/1616817946317-XGYF6DZ3S7OOTZTXUJZ5/Food.png Topics - Wellness - Food. Food can bring you down or lift you up. Food is social, food is personal. Choosing the right food for your body and mind is essential. Eat well, be well. https://www.hoptowellness.com/topics/emotions monthly 0.5 2021-03-27 https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/1616813753152-V3VN116TOWYU5TSA3QQF/Table%2B1.%2BThe%2BFive%2BCategories%2Bof%2BThings%2BAccording%2Bto%2Bthe%2BFive%2BElements.jpg Topics - Emotions CAM. Table 1. The Five Categories of Things According to the Five Elements https://www.hoptowellness.com/topics/acupuncture monthly 0.5 2021-01-25 https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/1611622934027-KK2QNHLVXHM88YZ9DFY5/Body+meridians.png Topics - Acupuncture https://www.hoptowellness.com/topics/plantar-fasciitis monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/1611627116663-LCZOZ960EHBS2ZPL5GG7/K+1.jpeg Topics - Plantar Fasciitis Kidney 1 - On the sole with flexed foot, in the depression between the 2nd & 3rd metatarsal bones. https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/1611625557656-5V8W4701FC5469KKG8V3/LR%2B3.jpg Topics - Plantar Fasciitis Liver 3 - on the top of the foot, in the depression of the first and second metatarsal bones. https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/1611625609465-4JCWV54KY6AABCL03RDA/K%2B3.jpg Topics - Plantar Fasciitis Kidney 3 - on the inside of the foot, in the depression of the tip of the ankle bone and the Achilles tendon. https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/1611624942395-JFAP6XAO74NQS9HCGYI6/UB+60.gif Topics - Plantar Fasciitis Urinary Bladder 60 - on the outside of the foot, in the depression of the tip of the ankle bone and the Achilles tendon. https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/1611626152020-DCS6YXYBJRIJL6LYBQ8H/UB%2B57.v1.jpg Topics - Plantar Fasciitis Urinary Bladder 57 - on the back of the leg, in the depression below the gastrocnemius (calf) muscle. https://www.hoptowellness.com/topics/home-cupping-guasha monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/1611608823950-VZ90W8DBYNAZPUB5HKO4/Cupping%252B%2525281%252529.jpg Topics - Cupping & Guasha https://www.hoptowellness.com/topics/homemoxa monthly 0.5 2021-01-26 https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/1600128508668-ACQYMQ3UFAI3KI492GH4/katherine-hanlon-zoTdPQzG3JE-unsplash.jpg Topics - Moxibustion A type of moxibustion: Loose moxa https://www.hoptowellness.com/topics/useful-links monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/1600145061977-0HQH6I4CWAXU2KHBNK4Y/wesley-tingey-57wo9F-r2-A-unsplash.jpg Topics - Useful links Photo by Wesley Tingey on Unsplash https://www.hoptowellness.com/topics/headaches monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/1611610033934-45WEQR47SKHNQ45TKDGP/LI+4.jpeg Topics - Headaches https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/1611610203628-PJS0SQBL27OHLKP6B50E/SJ+5.jpeg Topics - Headaches https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/1611610663555-P0Y0XL3GEBVJKKUPCF7Y/GB+20.jpeg Topics - Headaches https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/1611610770550-2Z3VY2WP4U627XPEPEMI/LR+3.jpeg Topics - Headaches https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/1611610825338-3I2H7YJBCKX9G8PVT33M/LI+11.jpeg Topics - Headaches https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/1611611221608-T1MT3ZA10T25S69KVB93/Sp+9.jpg Topics - Headaches https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/1611611256846-2A5D6FQEO84JPSQN775F/St+40.jpeg Topics - Headaches https://www.hoptowellness.com/topics/low-back monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/1595897060894-I1KGYZBWUMOHYE5UT2C5/Lu7.jpg Topics - Low back Lung 7 - found on the thumb side of the wrist, 1.5 thumb width above the crease, between the two tendons. https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/1595897075330-CKUGWSXSYW7L6AD2RT93/bmjopen-2014-December-4-12--F1.large.jpg Topics - Low back Small Intestine 3 - this point is found with a loose fist, on the pinky side at the crease that is closer to the wrist, at the junction of the red & white skin. https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/1595897598602-KD2G2VTK0COVZ5Y2EZJZ/LI+4.jpeg Topics - Low back Large Intestine 4 - found on back of hand, in between the thumb and pointing fingers. Note that this point is contraindicated in pregnancy. https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/1595973700143-37ZLO58JKOOD8HI3RLWP/P80jUiwFjyBLD.zkbVKVVw.jpg Topics - Low back Yao Tong Xue - on the back of the hand, midway between the wrist crease and the knuckles, between both the pointing and middle and the ring and pinky fingers (2 points on each hand). https://www.hoptowellness.com/topics/knee monthly 0.5 2021-01-25 https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/1611613772134-41WTINGUROD0UWFFJAPH/GB+34.jpeg Topics - Knee Gallbladder 34 - located in the depression in front of and below the head of the fibula. https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/1611614049055-NP124IWL0UJ3ZNMDOWPC/Sp+9.jpg Topics - Knee Spleen 9 - on the inside of the shin bone, trace the finger up to a depression inside of the knee. https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/1611613913619-6M5LBY5N01WHVZQME9IO/St+36.jpeg Topics - Knee Stomach 36 - 4 fingerbreadths below the outer knee dimple & one thumb width from the shin bone. https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/1611614526176-65PSO39AQC4NNZIX725B/LI+11.jpeg Topics - Knee Large Intestine 11 - When elbow is flexed, the point is in the depression at the lateral end of the transverse elbow crease. https://www.hoptowellness.com/topics/anxiety monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/1598308138403-6O9W0IJU0F1U5V9G6VEJ/CV+17.jpeg Topics - Anxiety Conception Vessel 17 - this point levels with the 4th intercostal space, midway between the nipples. https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/1598308138602-10QT2A34J5E77HIV9APF/Yin+tang.jpeg Topics - Anxiety Yin Tang - found midway between the medial ends of the eyebrows. https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/1600127925499-ZHFO3V0GGB8XZHDBKWP0/Ht7.png Topics - Anxiety Heart 7 - this point is in the depression on the lateral side of the tendon found on the pinky side of the wrist crease. https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/1600128143338-PR6MFYQVOZI44FC58KOP/The-locations-of-Baihui-GV-20-Sishencong-Ex-HN-Shenting-GV-24-and-Fengchi-GB.jpg Topics - Anxiety Du 24 - in the midline of the forehead, about 0.5 thumb width above from the hairline. https://www.hoptowellness.com/topics/neck-shoulder monthly 0.5 2020-08-24 https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/1595897060894-I1KGYZBWUMOHYE5UT2C5/Lu7.jpg Topics - Neck & shoulder Lung 7 - found on the thumb side of the wrist, 1.5 thumb width above the crease, between the two tendons. https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/1595897075330-CKUGWSXSYW7L6AD2RT93/bmjopen-2014-December-4-12--F1.large.jpg Topics - Neck & shoulder Small Intestine 3 - this point is found with a loose fist, on the pinky side at the crease that is closer to the wrist, at the junction of the red & white skin. https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/1595897598602-KD2G2VTK0COVZ5Y2EZJZ/LI+4.jpeg Topics - Neck & shoulder Large Intestine 4 - found on back of hand, in between the thumb and pointing fingers. Note that this point is contraindicated in pregnancy. https://images.squarespace-cdn.com/content/v1/5f1770d9dda1cb186dfd1341/1595900990184-DJFC8KNFE2AFK7BAOVEX/Ex-UE-8-Stiff-Neck-WAILAOGONG-LUOZHEN-XIANQIANG-Acupuncture-Points-1.jpg Topics - Neck & shoulder Luo Zhen - The point is found on the back of the hand in between the two bones in the depression just past the knuckles of the pointer and middle finger.